Amidst the hustle and bustle of daily life, finding peace of mind can be a challenge. We invite you to join us at UBV for a transformative 1.5-day weekend course with Bro. Tan Buck Soon. Discover effective ways to manage stress, navigate mental hindrances, and cultivate true mindfulness in the present moment.

Course Schedule:

• 18 July (Saturday): 9:00 AM - 5:00 PM (Lunch provided)

• 19 July (Sunday): 2:00 PM - 5:00 PM

Venue: Bhavana Hall, Uttama Bodhi Vihara (UBV)

Key Topics Covered:

• Mental Culture & Living in the Present

• Four Foundations of Mindfulness

• Dealing with the Hindrances

• Five Spiritual Faculties

• Loving Kindness Meditation

• The Path to Liberation

 Secure your spot today! Register online here: https://bubs.my/imc2026

For enquiries, please contact:

• Bro. Kuan Hong: 016-228 2017

• Sis. Grace Ong: 012-563 3977