Introduction to Meditation Course
The course is designed to provide participants with understanding of the objective of Buddhist meditation and introducing basic Buddhist meditation techniques for beginners in a series of lessons. It helps one to understand oneself better and to help one live harmoniously with nature and the world.
Lesson 1: Mental Development (Bhavana)
Lesson 2: The Four Foundation of Mindfulness
Lesson 3: The Five Hindrances
Lesson 4: The Five Spiritual Faculties
Lesson 5: Loving Kindness Meditation (Metta Bhavana)
Lesson 6: Mindfulness in daily life
Lesson 7: The Path to Liberation