Day 1 - Well-being is the Shape of the Heart

An Online Meditation Retreat with Luang Por Sucitto

Guiding Elder of Cittaviveka - Chithurst Buddhist Monastery

BASED on MY / SG Time at GMT +8


DAY 1 - 15 Jan 2022 (Sat)

1:30 PM-2:00 PM: Welcome & Briefing of Guidelines

2:00 PM-3:00 PM: Requesting for Precepts & Instructions from Luang Por

3:00 PM-3:15 PM: Break

3:15 PM-4:15 PM: Guided Meditation – Held by Ground

4:15 PM-4:30 PM: Break

4:30 PM-5:15 PM: Guided Standing Meditation - Rest Comes Through Balance

5:15 PM-7:30 PM: Self Practice / Personal Time

7:30 PM-8:30 PM: Chanting and Meditation

8:30 PM-9:00 PM: Dhamma Talk by Luang Por Sucitto

9:00 PM-10:00 PM: Q & A

10:00 PM: End of Day 1