An Online Meditation Retreat with Luang Por Sucitto

Guiding Elder of Cittaviveka - Chithurst Buddhist Monastery

BASED on MY / SG Time at GMT +8

DAY 2 - 16 Jan 2022 (Sun)

6:00 AM-7:00 AM: Silent Meditation (optional)

7:00 AM-7:30 AM: Chanting

7:30 AM-8:30 AM: Recorded Teaching - Well-Being is the Shape of Heart

8:30 AM-8:45 AM: Break

8:45 AM-9:35 AM: Guided Meditation – Cultivation of Safe Embodiment

9:35 AM-9:45 AM: Break

9:45 AM-10:30 AM: Guided Standing Meditation – Whole Body Vitality

10:30 AM-10:45 AM: Break

10:45 AM-11:30 AM: Sitting Meditation

11:30 AM-2:00 PM: Lunch

2:00 PM-3:00 PM: Dhamma Talk by Luang Por

3:00 PM-3:15 PM: Break

3:15 PM-4:00 PM: Guided Walking Meditation - Human Bodies Walk Like This

4:00 PM-4:15 PM: Break

4:15 PM-5:15 PM: Qigong

5:15 PM-7:30 PM: Personal Time

7:30 PM-8:30 PM: Chanting and Meditation

8:30 PM-9:30 PM: Q & A

9:30 PM: End of Day 2