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Course on Introduction to Meditation


We are pleased to inform you  that  Bro.Tan Buck Soon will be conducting  the  3rd “Introduction to Meditation Course" (6 consecutive Thursdays) at UBV starting from 24 Oct 2019 to 28 Nov 2019 at 8:30pm till 10pm.

As this is a course, we encourage all who are interested to learn meditation to register online.

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Week 1: Mental Culture (Bhavana) - 24.10.19

Week 2: The Four Foundations of Mindfulness - 31.10.19

Week 3:. The Five Hindrances - 7.11.19

Week 4: Loving Kindness Meditation (Metta Bhavana) - 14.11.19

Week 5:  The Five Spiritual Faculties - 21.11.19

Week 6: The Path to Liberation - 28.11.19

For further information, please  contact  Bro. Danny Liew: 012-2073925