We continue with Lesson 3 of the  5th “Introduction to Meditation Course" conducted by Bro Tan Buck Soon online via Zoom on 16 Nov 2020 (Monday):

• Lesson 1 - Mental Culture (2 Nov 2020)

• Lesson 2 - Four Foundation of Mindfulness (9 Nov 2020)

• Lesson 3 - Five Hindrances & Five Spiritual Qualities (16 Nov 2020)

• Lesson 4 - Loving Kindness Meditation (23 Nov 2020)

• Lesson 5 - The Path to Liberation (30 Nov 2020)

For further information, please contact Bro. Danny Liew: 012-9549805 or visit http://www.bubs.my/intro-to-meditation