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Amidst the hustle and bustle of daily life, finding peace of mind can be a challenge. We invite you to join us at UBV for a transformative 1.5-day weekend course with Bro. Tan Buck Soon. Discover effective ways to manage stress, navigate mental hindrances, and cultivate true mindfulness in the present moment
Course Schedule:
18 July (Saturday): 9:00 AM - 5:00 PM (Lunch provided)
19 July (Sunday): 2:00 PM - 5:00 PM
Venue: Bhavana Hall, Uttama Bodhi Vihara (UBV)
Key Topics Covered:
Mental Culture & Living in the Present
Four Foundations of Mindfulness
Dealing with the Hindrances
Five Spiritual Faculties
Loving Kindness Meditation
The Path to Liberation
For enquiries, please contact: Bro. Kuan Hong: 016-228 2017 or Sis Grace Ong: 012-563 3977