On 28 June 2026, Dr. Alvin Ng, a clinical psychologist, explores Engaged Buddhism as an active method for improving mental health through the integration of Buddhist principles and Cognitive Behaviour Therapy (CBT). He argues that rather than focusing on the passive nature of the five precepts, practitioners should proactively engage in positive behaviours like generosity (dana) and friendliness (metta). By adopting the "5Gs of Happiness"—greeting, giving, gratitude, glorifying skillfulness, and giggling—individuals can build an emotional bank account of joyful memories to combat future suffering. Dr. Alvin emphasises that mindfulness serves as a vital tool for catching automatic negative thoughts and replacing them with rational, compassionate perspectives. Ultimately, he advocates for behavioural activation, encouraging people to consciously schedule activities that promote peace and connection. This approach transforms spiritual practice into a practical, psychological framework for achieving equanimity and resilience in daily life.
The Path of Right View: Integrating Dhamma into Daily Life - Dhamma Talk by Ven. Anuvidita Bhikkhuni
In this Dhamma reflection on 21 June 2026, Venerable Anuvidita Bhikkhuni explores the practical application of Right View (sammā-diṭṭhi) as the foundational "dawn" of the Buddhist path, bridging the gap between ancient theory and modern daily life. By referencing the Velāma Sutta, she illustrates a hierarchy of merit that culminates not in material giving, but in the profound spiritual development found through keeping the five precepts, cultivating loving-kindness (mettā), and perceiving impermanence (anicca). The discourse emphasizes that understanding the five aggregates (khandas) and accepting the "unpainted reality" of one’s current state are essential for managing suffering and reducing the ego's power. Ultimately, the Venerable encourages a practice rooted in honest self-investigation and kindness, suggesting that the most transformative tool available is the constant awareness that all phenomena are fleeting and unreliable.
Turning the Wheel of Dhamma - Dhamma Talk by Luang Por Yao
In this Dhamma talk on 14 June 2026, Luang Por Yao emphasises that spiritual progress begins with a humble and respectful attitude towards the Triple Gem, which allows a practitioner to truly listen and perceive the Dhamma. He recounts the historical significance of the First Turning of the Wheel of Law, where the first disciple attained enlightenment by realising the impermanence and unsatisfactoriness of all conditioned phenomena. The teaching highlights that our internal suffering stems from ignorance and attachment, likening our identification with the self to a person fruitlessly chasing their own shadow. To overcome this, Luang Por encourages a diligent practice of mindfulness and merit-making, urging listeners to relinquish their attachment to the physical body before death inevitably returns its elements to nature. Ultimately, the purpose of the discourse is to foster Right View, transforming a clouded mind into one that is bright, clear, and firmly established in the truth of non-self.
From Past-Life Visions to Present-Day Wisdom - Dhamma Talk by Luang Por Pramai
On 14 June 2026, in this deeply moving yet lighthearted Dhamma sharing, Venerable Luang Por Pramai shares extraordinary insights from his own practice, including vivid recollections of past lives and his connection to the great disciple, Phra Kaccayana. With the signature warmth, humor, and clarity of the Thai Forest tradition, Luang Por reminds us that the only true "medicine" for the world's chronic suffering is the practice of Dhamma.
Cultivating the Path Within - Morning Dhamma Reflections by Luang Por Boonchan
In this morning's Dhamma reflections on 14 June 2026, Luang Por Boonchan emphasizes that genuine spiritual progress requires moving beyond academic study and towards practical inner work. While listening to sermons and memorising scriptures provides a necessary foundation, the speaker explains that true Dhamma only arises when these teachings are actively applied within one’s own heart. He encourages followers to have unwavering confidence in their human potential, noting that enlightenment is accessible to everyone, regardless of gender or lay status, as long as they remain diligent. By focusing on the transformation of the mind rather than external rituals or seeking blessings from others, practitioners can cultivate their own merit and wisdom. Ultimately, the source suggests that the experience of truth will naturally dissolve doubts and lead to a profound, internal realisation of the path.
The Path of Kamma and the Cultivation of Heart - Dhamma Talk by Luang Por Thongpoon
In this evening Dhamma talk on 13 June 2026, Luang Por Thongpoon explores the profound connection between human existence and the accumulation of merit, illustrating how our current lives are shaped by past actions. He emphasizes that the core of Buddhist practice involves cultivating virtuous kamma through ethical conduct, such as observing the five precepts, which serves as a necessary foundation for mental development. The talk provides a structured overview of the mechanics of kamma, detailing how different types of actions influence our immediate reality, future rebirths, and the critical transition during the moment of death. Ultimately, Luang Por encourages his audience to use their unique opportunity as human beings to refine the mind and abandon defilements like greed and delusion. By viewing the Dhamma as a mirror for the soul, practitioners can navigate the cycle of samsara toward a state of lasting peace and spiritual liberation.
The Hidden Meaning of "Namo" & the Gift of Our Parents - Dhamma Reflection by Luang Por Boonchan
In this inspiring and practical morning Dhamma reflection on 13 June 2026, revered forest monk Luang Por Boonchan offers a beautiful roadmap for lay Buddhist practitioners. Beginning with a profound unpacking of the chant Namo, Luang Por illustrates how our physical bodies are a sacred inheritance from our parents—a powerful tool meant for the cultivation of Dana (generosity), Sila (morality), and Bhavana (meditation). Drawing on the classic forest tradition style, he reminds us that the human realm is the ultimate crossroads of samsara. Since the mind (citta) "has no cemetery" and continues past physical death, we must act with urgency.
The Path of Direct Realization: A Dhamma Talk by Luang Por Boonchan
In this Dhamma talk on 12 June 2026, Luang Por Boonchan emphasizes that moral virtue (Sila) serves as the essential foundation for all spiritual progress, comparing it to the solid base of a house. He explains that meditation practice consists of two components: Samatha, which focuses the mind to achieve stillness, and Vipassana, which utilises wisdom to investigate the nature of reality. Drawing from his fifty years of monastic experience, the teacher shares that true spiritual insight is a timeless reality available in every era to those who practice with sincerity and persistence. He encourages followers to maintain a consistent meditation object, such as "Buddho", rather than frequently changing methods. Ultimately, the discourse highlights that direct personal experience of the truth far surpasses theoretical knowledge, leading to a profound sense of peace and the cessation of doubt.
Humanity as the Center of Merit building: A Dhamma Reflection by Luang Por Boonchan
In this Dhamma talk on 12 June 2026, Luang Por Boonchan explains that being born in the human realm provides a unique and high-capital opportunity to cultivate merit that is unavailable to other beings. By practicing generosity, morality, and wisdom, individuals can secure a future free from want, ensure a long life, and ultimately reach the highest liberation of Nirvana. The teacher emphasizes that the mind is the master of our actions, carrying the seeds of our past deeds into the present and guiding our path toward spiritual awakening. Finally, Luang Por highlights the vital duty of sharing merit with ancestors and departed relatives, who lack the physical form necessary to perform these virtuous deeds themselves.
YouTube channel for Dhamma talks given by Ven. Thanissaro Bhikkhu
Explore an extensive archive of over 2,500 Dhamma talks from Ven. Thanissaro Bhikkhu of the Metta Forest Monastery. Rooted in the Thai Forest Tradition, these insightful 15-minute sessions have been recorded nightly since 2000 and are updated at the start of every month.
A Journey into the Heart: An Introduction to the Teachings of Luang Por Sucitto's Seven-Day Retreat
Beyond Bliss: 5 Counter-Intuitive Truths About Buddhist Meditation
"If there were a foolproof method, every fool would be awakened." Buddhist meditation is often marketed as a passive escape from stress, but the authentic path is a rigorous, pragmatic discipline. Drawing from the "Four Bases for Success," this article examines five counter-intuitive lessons that reframe meditation as a skillful effort. We explore the necessity of cultivating a strong, functional sense of self and the tactical use of "lesser evils" to navigate intense emotions. Whether you are a seasoned practitioner or a curious beginner, these insights offer a strategic roadmap for anyone looking to move beyond simple bliss and toward genuine, lasting wisdom.
5-Day Meditation Retreat with Luang Por Viradhammo: 21 - 26 Dec 2024
One Day Meditation Retreat with Ven Ajahn Thanissaro - 13 Dec 2023
Nine Days Meditation Retreat with Luang Por Sucitto: 24 Nov - 2 Dec 2023
Rethinking the Buddha: 3 Surprising Truths from the Earliest Texts
We think we know the story: a sheltered prince shocked by the sight of aging, sickness, and death, sneaking away in the night to find enlightenment. But what if this foundational narrative is actually a later invention, borrowed from the tale of a different Buddha entirely? A deep dive into the earliest scriptures, the Pāli Canon, reveals a surprisingly different picture. From the true, heartbreaking nature of his departure to his rejection of "zoning out" in meditation, discover three major misconceptions that completely reframe the Buddha’s journey from a fairy tale into a grounded, human path of direct observation.
Dhamma Talks recorded in Bandar Utama Buddhist Society on YouTube
Dhamma talks are held following each Puja session every Sunday. Speakers are invited each week to share the Dhamma with members and friends of BUBS. We are blessed to have many Forest Sangha members, locally and overseas offering Dhamma teachings.
BUBS Dhamma Talks Podcast on Spotify
A podcast on Spotify of Dhamma Talks in BUBS: https://bubs.my/spotify
Amaravati Podcast Latest Dhamma Talks on Spotify
These are the latest Dhamma Talks given mainly in the Amaravati Temple during the Wan Phras (moon/observance days). These talks include those given during the Winter Retreat, Rains / Vassa retreat and the rest of the year. A complete audio library can be found at https://www.amaravati.org
More Videos: https://www.youtube.com/c/AmaravatiBuddhistMonastery